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The Dos and Don’ts of Orthodontic Treatment

May 23, 2023

Orthodontic treatment is a life-changing experience. It improves the feel and look of your smile and prevents most oral health problems arising from improper teeth alignment. Most of our clients found themselves living a better lifestyle after Orthodontic Treatment. Adult patients become more confident, while children and teens enjoy seamless teeth growth until adulthood.

However, no matter how effective Orthodontic Treatment is in uplifting people’s lives. It is limited by the cooperation of the treatment provider and the patient. To reap the full benefits of Orthodontic Treatment, it is essential to follow specific guidelines.

The Dos of Orthodontic Treatment

Do brush and floss regularly

Don’t be someone who only religiously brushes their teeth before dental appointments. Consistency is the key to achieving good oral hygiene. The lack thereof will lead to mouth problems that may hinder treatment.

Moreover, if you think a stroke of inspiration in rigorous brushing brought by a dental appointment would hide damages caused by months of neglect, then you are wrong. We will definitely notice.

We recommend brushing your teeth after every meal using a soft-bristled toothbrush and fluoride toothpaste (it is recommended that you wait at least an hour after eating acidic food). Additionally, floss daily to remove plaque and food particles that can get trapped between braces or aligners.

If you need information about what kind of oral hygiene routine you should follow, don’t hesitate to ask our dental hygienists during your appointment. We will be thrilled to help!

Do follow dietary restrictions

A beautiful smile will soon reward the pain of not being able to eat your favorite food. Think of it this way: the more you control yourself from eating unrecommended food, the sooner your treatment will end!

So, stick to the recommended dietary restrictions provided by your orthodontist. Avoid sticky and hard foods that can damage your braces or wires. Opt for softer options and cut food into smaller pieces to make chewing easier. For those getting treated using clear aligners, make sure to remove your aligners when eating and drinking. 

Do wear retainers as prescribed

After your orthodontic treatment, you may be required to wear retainers. Follow your orthodontist’s instructions on wearing them consistently. Retainers help maintain the alignment of your teeth, ensuring long-term results. 

Do attend regular orthodontic appointments

We love to see your smile transformation progress! For this reason, we compel you to show up for your regularly scheduled appointments. In these appointments, you will see your favorite dental staff and get adjustments to further your treatment.

The Don’t’s of Orthodontic Treatment

Don’t eat sticky and hard foods

Sticky foods like caramel or chewing gum can easily damage braces or get stuck, leading to discomfort and complications. Hard foods such as popcorn kernels or ice cubes can also cause damage. Avoid these foods to prevent emergencies or setbacks in your treatment.

Don’t neglect oral hygiene

Neglecting oral hygiene during orthodontic treatment can result in plaque buildup, gum inflammation, and tooth decay. Brushing and flossing diligently is crucial to maintaining oral health throughout the process.

Avoid damaging habits

Some habits can interfere with your orthodontic treatment. Avoid biting your nails, chewing on pens or pencils, and opening packages with your teeth. These habits can put unnecessary pressure on your braces and hinder progress.

Don’t ghost us on orthodontic appointments

You will hurt our feelings. But most importantly, you will delay your treatment progress and compromise the outcome! You would not want this to happen, right? So make attendance a priority!


Orthodontic treatment requires commitment and adherence to specific guidelines to achieve optimal results. By following the do’s and avoiding the don’ts, you’ll be on the path to a successful orthodontic journey. Consistency and cooperation with your orthodontist are critical factors in achieving a beautiful and healthy smile.


Interested in getting Orthodontic Treatment? Then choose one of the best Orthodontic Clinics in Toronto, Ontario! Schedule an appointment with us to start your smile transformation journey!


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