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How to Ease Pain When Wearing Clear Aligners

July 5, 2023

How to Ease Pain When Wearing Clear Aligners

If you’re reading this article, chances are you have retrieved your first batch of aligners and are now worrying because the trays don’t fit as comfortably as you expected. But don’t worry! Experiencing some level of discomfort or pain when wearing clear aligners is normal. The clear aligners work as intended and exert enough pressure on the teeth to guide them into their new positions. 


In some cases, aligners can irritate the gums, tongue, or cheeks, leading to soreness or ulcers. The pain should last for a week or two, but if you find the experience unbearable, kindly read this article for tips on “How to ease pain when wearing clear aligners.”

Tips to Ease Pain

If you’re experiencing discomfort while wearing clear aligners, here are some practical tips to help alleviate the pain and make your orthodontic journey more comfortable:


Maintaining Good Oral Hygiene

Proper oral hygiene is crucial during clear aligner treatment. Ensure you brush your teeth thoroughly after each meal and floss daily. Keeping your teeth and gums clean can help reduce inflammation and minimize discomfort.


Using Orthodontic Wax

Orthodontic wax is a soft, pliable material that you can apply to the areas of aligners causing irritation. Simply tear off a small piece, roll it into a ball, and place it on the rough edge or corner of the aligner. This creates a barrier between the aligner and your soft tissues, reducing friction and discomfort.


Taking Over-the-Counter Pain Relievers

Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help alleviate any discomfort you may experience. However, it’s important to follow the recommended dosage and consult your orthodontist if you have any concerns or underlying medical conditions.


Applying Cold Compresses

If you’re experiencing severe discomfort or swelling, applying a cold compress to the affected area can provide temporary relief. Wrap a few ice cubes in a thin cloth and gently press it against your cheeks or jawline for 10-15 minutes. The cold temperature helps numb the area and reduce inflammation.


Practicing Gentle Exercises

Gentle jaw exercises can help alleviate pain and discomfort caused by clear aligners. These exercises include opening and closing your mouth slowly, moving your jaw from side to side, and gently massaging your jaw muscles. Consult with your orthodontist for specific exercises that suit your needs.


Following a Soft Diet

You may find sticking to a soft diet helpful during the initial stages of wearing clear aligners. Opt for foods that are easy to chew and won’t put excessive pressure on your teeth and gums. Examples include mashed potatoes, smoothies, yogurt, soups, and steamed vegetables. Avoid hard, sticky, or crunchy foods that may dislodge or damage your aligners.


Using Chewies

Chewies are small, cylindrical cushions made of soft material that help ensure a snug fit of the aligners on your teeth. By biting down on the chewies for a few minutes each day, you can enhance the seating of the aligners and reduce any discomfort caused by ill-fitting trays.


Managing Speech Difficulties

Some individuals may experience temporary speech difficulties when first wearing clear aligners. This is normal and typically resolves as you become accustomed to speaking with the aligners in place. To adapt more quickly, practice speaking aloud, reading aloud, and gradually increasing your speaking time while wearing the aligners.


Seeking Professional Assistance

If your pain or discomfort persists or becomes increasingly severe, you must seek professional assistance from your orthodontist. They can evaluate your situation, make necessary adjustments to your treatment plan, and provide personalized guidance to address your concerns.


Goodbye to Clear Aligner Pain!

Clear aligners offer a convenient and discreet solution for achieving a straighter smile. While some pain and discomfort are expected during treatment, there are several strategies you can employ to ease these sensations. By maintaining good oral hygiene, using orthodontic wax, taking over-the-counter pain relievers, applying cold compresses, practicing gentle exercises, following a soft diet, using chewies, managing speech difficulties, and seeking professional assistance when needed, you can minimize the discomfort associated with wearing clear aligners.

Remember, the initial discomfort is temporary and a small price to pay for the long-term benefits of a beautiful, aligned smile. Stay committed to your treatment plan and follow the guidance of your orthodontist for the best results.


Interested in Getting Clear Aligners?

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This belief has been our foundation for over 17 years of creating beautiful, straight, and confident smiles!

With thousands of finished cases under our belt, we are confident in our ability to provide you and your family with excellent treatment delivered with expertise and care.

Plan your smile with one of the best Orthodontists in Toronto, Ontario. Schedule a virtual care or in-office appointment with us! Let’s work together to create the best smile for you and your family. 


Frequently Asked Questions (FAQs)

How long does the pain from clear aligners last?

The duration of pain can vary from person to person. Any discomfort experienced tends to subside within a few days or weeks as your teeth adjust to the aligners.


Can I take the aligners off if they’re causing too much pain?

It’s important to wear the aligners as instructed by your orthodontist to achieve optimal results. However, if you’re experiencing excessive pain or discomfort, consult your orthodontist to determine the best course of action.


Will my speech be affected while wearing clear aligners?

It’s normal to experience some temporary changes in your speech when you first start wearing clear aligners. With practice, most individuals adapt and regain their normal speech patterns.


Can I use pain relievers every day?

Over-the-counter pain relievers can be used as directed for temporary relief of discomfort. However, following the recommended dosage and consult your healthcare provider if you have any concerns is important.


Are there any long-term side effects of wearing clear aligners?

Clear aligners are generally safe and do not cause long-term side effects. However, following your orthodontist’s instructions for proper wear and care is essential to minimize any potential risks.


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