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Foods to Avoid During Orthodontic Treatment

June 7, 2023


Foods to Avoid During Orthodontic Treatment


1. Sticky and Chewy Foods

Sticky and chewy foods are one type of food you should avoid while getting braces. These include gum, caramel, taffy, and sticky candies. When you have braces, these foods can get stuck in the brackets or wires, making it hard to clean your teeth properly. Also, the stickiness can put too much force on the appliances, which could cause them to break or move.


2. Hard and Crunchy Foods

You should also stay away from foods that are hard and crunchy. Popcorn, nuts, ice, and hard candies are all good examples. Biting into these foods can put a lot of pressure on your braces, which can break brackets or bend wires, making them less effective at moving your teeth.


3. Sugary and Acidic Foods and Drinks

Bacteria that can cause cavities and plaque thrive on sugar. Incorporating too much sweet food into your diet can make you more likely to get tooth decay and other oral health problems. Moreover, avoid acidic foods and drinks, which can wear away the enamel on your teeth, making them more likely to get hurt. 


Alternatives and Recommended Foods

Even though there are some foods to avoid, many others are safe and good for your teeth. Smoothies, yogurt, and mashed potatoes are all good choices. They give your body the nutrients it needs to stay healthy and are easier to eat without hurting your braces.


Water should be your first choice when it comes to drinks. Water not only keeps your mouth moist, but it also helps wash away food particles and bacteria. Remember, staying hydrated will help improve your smile! 


Tips for Maintaining Good Oral Hygiene

Plaque buildup, cavities, and gum disease can all be avoided by brushing and flossing correctly with braces or aligners. Using a soft-bristled toothbrush and brushing your teeth the right way is essential. Flossing with the help of floss threaders or interdental brushes can clean the spaces between your teeth and around orthodontic appliances well. Also, using mouthwash can protect you from bacteria in another way.


Stay Away From Foods Mentioned Above!

Don’t feel disheartened if one of your favorite foods is included in this list! Remember, you only need to endure these restrictions throughout your orthodontic treatment. In the meantime, try to explore new types of food! I discovered a love for yogurt while I was undergoing mine. 

Please follow the tips in this article diligently. It will help you care for your orthodontic devices and keep your mouth healthy. Our team at Orthodontic Studio hopes that your current or future treatment will result in you getting the smile of your dreams. Let us know when it happens. We’ll be thrilled to congratulate you.

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Can I eat pizza while wearing braces?

It’s best to avoid hard and crunchy pizza crusts while wearing braces. Opt for softer toppings, and cut the pizza into smaller, bite-sized pieces. 


Is it okay to consume carbonated drinks with aligners?

Carbonated drinks can stain or damage aligners. It’s advisable to remove your aligners before consuming carbonated beverages and clean your teeth thoroughly before putting them back on.


Can I eat chocolate during orthodontic treatment?

Soft chocolate without hard or sticky components is generally safe during orthodontic treatment. Remember to brush and floss properly afterward to maintain good oral hygiene.


Are there any restrictions on eating fruits?

While fruits are generally healthy, avoiding biting into hard fruits such as apples or biting directly into citrus fruits is essential. Cut them into smaller, more manageable pieces to protect your orthodontic appliances.


Can I chew gum with braces on?

Chewing gum is not recommended while wearing braces as it can damage the brackets or wires. Consider using sugar-free chewing gum only after removing your braces or aligners.



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